Friday, 30 January 2015
Day 285 - hard mile
So having rested another 4 days or so I went for a short run.
400 meters and stopped.
600 meters and stopped.
400 meters and stopped.
400 meters and stopped.
Picked up dinner and then walked home.
Distance: 1.8 km
Time: 11:16
Average Speed: 9.5 kph
Soundtrack: Faves Mix ending with Tonight, Tonight - Genesis
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