Sunday, 4 January 2015

Day 259 - Running the round the bays practice


Nowhere near ready enough for the Round the Bays - I mean I could do it like 90% of the people who walk/run but I'd quite like to run the length as much as possible.

Ran from Kohimarama Beach back to Kelly Tarlton's - hoping to reach the 4 km mark but the sun wiped me out and I was tired - ran 2km without stopping but then it was walk/run 20%/80%or maybe better but hard to know for sure.

Distance: 6.14 km
Time: 37:21
Average Speed: 9.8 kph
Soundtrack: Faves Mix

No comments:

Post a Comment

If you don't know me by now? You will never, never, never, never... etc...