Day 273 - Longest unbroken run and fastest 4km

Despite my horrendous run yesterday, I cracked through it today and ran from Okahu Bay Boatyard through to the end of Mission Bay without stopping, some 3.2 km then had a 30 second or so rest and then ran the final kilometer with two more stops and got into Kohimarama Beach and the 4 km mark at 22 minutes which beats my fastest time by over a minute and a steady 11 km pace.

Fortunately it was quite overcast and shady, not too hot and running in one direction rather than running one way and then back again like last time.

Distance: 4.16 km
Time: 22:29
Average Speed: 11.1 kph
Soundtrack: Faves Mix ending with Lit Up - The National