Wednesday, 7 January 2015

Day 262 - 4 km wandering route - with bad leg


Ran all over the place today - when I set out it was overcast but the sun came out whenever I hit a hill or extended uncovered spots. Then my calf started giving me trouble and I walked more than I have in ages, until it subsided and then I was good to run again, just as I gt home it went overcast again, typical!

Distance: 3.96 km
Time: 24:38
Average Speed: 9.5 kph
Soundtrack: Faves Mix ending with Monkey Wrench - Foo Fighters

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