Friday, 16 January 2015

Day 271 - 4 km great performance


A great run today, ran to Empire, up and over to Manukau, then to Balmoral, to the Drive and to Onslow before stopping (except a few seconds here and there for cars), walked maybe 10 metres and then ran all the way up Onslow to Watling and all the way to Mt Eden Road, walked across the road and then ran to the dairy - paused for a minute to buy something for home then ran the last half a kilometre unbroken as well.

Distance: 3.84 km (closer to 4 but GPS was playing up)
Time: 22:09
Average Speed: 10.4 kph
Soundtrack: Faves Mix ending with Borderlines and Aliens - Grouplove

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