Monday, 5 January 2015

Day 260 - 5km evening sun 2.5 no stops


First 2.5 km no stops except avoiding cars, then harder work running up Mt Albert Road into the sun and up hill, then along Mt Eden Road. Looking into the sun I did not see a car coming towards me until the blinker made itself seen through the glare, sped up and avoided easily but still gave me a fright.

Made ok time but the seconds half was maybe 5-10% walking, did better towards the end.

Home stretch I guess.

Also started singing along with the music, or maybe panting out the lyrics, which helped keep my mind off the task at hand and kept me running.

Distance: 5.12 km
Time: 31:21
Average Speed: 9.8 kph
Soundtrack: Faves Mix ending with Careless Memories - Duran Duran.

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