Day 281 - 1st Day back - 1 km slow start

Doctor's visit resulted in dressings being removed and me being cleared for light exercise, lifting etc....

So later in the evening after a late afternoon sleep I went for a small run, but almost immediately started getting pain in the scar on my right side, but none anywhere else.

With a little bit of pressure that went away, but I did have to run holding my side for a way.

So I ran to the end of the street and then back down again, making a 1 km loop on my street only.

I may need to bandage the incision on my side to hold it a bit tighter while getting back up to speed.

Distance: 1.07 km
Time: 6:36
Average Speed: 9.7
Soundtrack: I Hate To Say I Told You So - The Hives & Morning Song - The Avett Brothers