Day 258 - 4k running hard out to Queen

Ran 2 km without a break the first 600-700 odd meters uphill. Ran to ST A's, up Empire, up Coronation, down Selwyn, down Buckley, up Mt Albert to Hillsborough Road before I had a rest/walk.

Ran the rest of the way up Mt Albert road as much as possible and then ran over half Mt Eden Road bouncing to Crazy Little Thing Called Love - which it is impossible to not bounce to.

Right Calf started pinging again but little stops and a slower pace put that to rest. Also it's very hard to not run like Rocky with your arms extended skywards to We Are The Champions.

Distance: 4.02 km
Time: 24:30
Average Speed: 9.8 kph
Soundtrack: Queen Greatest Hits I & II & III