Wednesday, 1 April 2015

Day 345 - Treadmill activity 10 mins


Have a sore foot, the tendons across the bridge have been sore all day.

So did a treadmill run at about 12 kph for 10 minutes to just get the run in.

Distance: 2km
Time: 10:00
Average Speed: 12 kph
Soundtrack: None
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