Thursday, 2 April 2015

Day 346 - 19 mins treadmill 3 km


Ran on the Treadmill again, late in the afternoon and did 3 km in 19 minutes, with a couple of slow walks but 95% running at least.

Distance: 3 km
Time: 19:07
Average Speed: 9.4 kph
Soundtrack: How To Get Away With Murder - Episode 1
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