Day 349 - 3km on Treadmill

Started off and was barely making it towards a kilometer at 10 kph, so slowed it down to 8 kph and kept at it. The music changed and I sped up a little and then it was closer to a mile and then a new song came on and 2 km was in sight. I started moving the speed up and down with the music but with one good song after another I was soon at 3 km and then when a slow song came on I finally stopped as 'Every Breath You Take - The Police' started.

Distance:  3.09 km
Time: 18:40
Average Speed: 9.93 kph
Soundtrack: Faves Mix - Black English - Leave The Door Wide Open/The Hives - Hate To Say I Told You So/Foo Fighters - Learn To Fly/P!nk - God Is A DJ (Maybe a couple of others)