Monday, 13 April 2015

Day 358 - 2 kilometers good pace


Ran straight up Mt Eden Road, took the hill in my stride and made 0.9 kilometers at the five minute mark, had to stop for rain at the 1 km mark not much further as it pelted down. I rested for 50 seconds off the clock while the rain eased and I ran back down the hill to home and clocked in a decent 2 km run at 11 minutes.

Distance: 2.01 km
Time: 11:14
Average Speed: 10.7 kph
Soundtrack: Faves Mix ending with Red Right Hand - Nick Cave and the Bad Seeds

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