Friday, 3 April 2015
Day 348 - More Cross Country Training
Today we went down to the school and traced the route of the Cross Country course and ran around it twice.
The Final Event will be at the end of this month and will be three laps. I am hoping to train him up to make the whole course in around 15 minutes.
Distance: 1.27 km
Time: 9:57
Average Speed: 7.7 kph
Soundtrack: That's enough to earn an ice block?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
If you don't know me by now? You will never, never, never, never... etc...