Started a run with my son for #crosscountrytraining when he tripped on a manhole cover and grazed 2x knees and 1x elbow. Had to walk him home again, fortunately close to the park entrance so only 200-300 metres away...
So once I got him home and bandaged (some grazing and a little blood, buckets of tears poor thing) then I ran to the shop and back 400 meters each way.
Totals
Distance: 1.5 km
Time: 9:00 ish
Average Speed: between 10 and 7 kph
Soundtrack: The Cries Of A Smallish Child
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