5 km run today

Had a stressful day and so I was 'sent' out for a run to blow some steam off, and I did pretty well. Ran up Mt Eden to Mt Albert to Pah Road without stopping, first time I slowed to the pace was at Torrance which is 4 blocks up Pah Road. I had a bunch of stops between there and Greenwoods Corner as that is a slow and long uphill grade, but then from the shops to home which is about 1 km I ran with only stops for Traffic.

Distance: 5.04 km
Time: 32:26
Average Speed: 9.3 kph
Soundtrack: The National - Shuffled Tracks - Ending with Lit Up.