Monday, 20 April 2015

Day 365 - Last run - a belter


So being my last day running I thought I should go out with a bang.

I planned a 5.8 km course to the school to do a pick up and allowing for walks and crossings it should take me 40-45 minutes depending.

However, I hit my stride early on and ran up Mt Eden Road all the way and kept going to Mt Albert Road, getting much further than I thought. Since the rest was downhill from there I kept at it and got to Scout Ave (2.8 km) where I had to wait a few seconds for the lights to change and then kept running until I hit Dominion Road and Duke Street (4 km) before I took my first real stop and then it made it harder after that.  The last km I ran the blocks and walked the crossings and was determined to get to the 5km mark faster than when I ran 5 km uninterrupted two days ago.

I reached the 5km mark at 29 minutes 57 seconds.

Distance: 5.01 km
Time: 29:57
Average Speed: 10.00 kph
Soundtrack: Faves Mix ending with Wild Boys - Duran Duran


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