Friday, 17 April 2015

Day 362 - 5 km non stop


Got on the treadmill today and cranked through 5km and felt pretty good right up to about 3.8 km and then had to power up to do the last one km.

Feel pretty good about it though since this time last year I could not run 500 meters non stop.

Distance: 5.005 km
Time: 32:36
Average Speed: 9.5 kph ish
Soundtrack: Faves Mix ending with Get Lucky - Daft Punk feat Pharrell

No comments:

Post a Comment

If you don't know me by now? You will never, never, never, never... etc...