Day 363 - Sprint

1 km in 4:45 seconds, a fast run on the treadmill to see how fast I could go after yesterdays 5 km in 32 minutes, if I could keep that pace up I should save around 5-7 minutes, but TBH I was out of breath after sprinting along at 14 kph for much of the run.

Distance: 1 km
Time: 4:45
Average Speed: 12.7 kph
Soundtrack: Under Two Songs!