First non-year running.

So even though I stopped running a few days ago I will probably still go for a couple of runs each week, especially in the weekend.

Today I took Harry cross country training again, this time up Mt Eden Road, Up Landscape Road, Up St Andrews Road and then Selwyn, Coronation, Empire and back again.

Round trip of just under 2 km with loads of rest time at the start but the second half was a determined showing by the son who has his cross country in 5 days time.

Distance: 1.90 km
Time: 15:23
Average Speed: 7.4 kph
Soundtrack: I've had enough of the view, let's go home.