Sunday, 22 March 2015
Day 336 - Block Run speeding up
After yesterdays Treadmill run I did the block today and felt like I could speed up at the end and my recorded splits show me speeding up to near 12.2 kph in the last 500 metres...
No stops and a pretty good time.
I think I would like to get the mile down to under 8 minutes.
Distance: 1.61 km
Time: 8:49
Average Speed: 10.9 kph
Soundtrack: Faves Mix ending with Crazy - Gnarls Barkley
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