Friday, 6 March 2015

Day 320 - Run with a 9 year old.


Took my son out for a run today, so it was a much slower pace and very easy to get around with him stopping every 50 metres or so, but as he has a camp in a few weeks it's probably good for him to build a little tolerance.

Distance: 1.16 km
Time: 9:52
Average Speed: 7.0 kph (yikes)
Soundtrack: 'Can we stop now?'


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