Sunday, 22 March 2015
Day 335 - 3.5 k Treadmill
Ran on the Treadmill at 10 kph and then for the last few minutes cranked it up to 12 kph to sprint the last bit, and managed the last 3-4 minutes at that pace and made 20 minutes overall without stopping.
Distance: 3.46 km
Time: 19:59
Average Speed: 10.4 kph
Soundtrack: Faves Mix ending with Bitin the Bullet - Grouplove
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