Day 321 - Another Son Run

Took the lad out for another run today so all in all it was slow going but in a god way it'll be building up his tolerance and fitness like I built mine up less than a year ago.

My solo time around the block these days is around 9 minutes or less sometimes without stopping, back in April 2014 it was 11 minutes.

With junior in tow today it was 12 minutes so a good place for him to start.

Distance: 1.6 km
Time: 12:00
Average Speed: 7.0 kph
Soundtrack: 'you keep saying it's not far but it is'