Wednesday, 11 March 2015

Day 325 - 700 Km today and 2x Runs


Run one with son around half the block and back through the park as it started to rain a little.

Run two solo up Empire,  Coronation, Selwyn, St Andrews, the Steep part of Landscape and then down the other side, Mt Eden Road and then home. Loads of stops today though and feeling a bit grim.

However did pass the 700 KM mark today.

Run One
Distance: 1.04
Time: 8:12
Average Speed: 7.6 kph
Soundtrack: 'Is It Bad For You To Run In The Rain?'

Run Two
Distance: 2.17
Time: 14:20
Average Speed: 9.1 kph
Soundtrack: Faves Mix ending with Scream (Funk My Life Up) - Paolo Nutini

Activities327
Distance702.42 km
Duration70:54:31
Calories70287 kcal
Elevation gain8365 m
Elevation loss11404 m

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