Day 307 - Hard 3 km injured calf

Woke up early with a cramped calf muscle - right leg. Took me a few hours to walk it off completely but then running I had a niggle in it and I could not find my arm brace so had tennis elbow pain as well. Right ankle also acting up, less than 60 days to go to one year though.

Loads of stops and just feeling generally tired today. Had an upset tummy from midday and the first time I drank more than one drink was the night before with 1 Pimms, I wine and 1 Home Brew, not a lot to drink obviously but the most I have had since having gallstone trouble and the operation and it upset my digestive system maybe.

Distance: 2.8 km
Time: 18:58
Average Speed: 10 kph ish
Soundtrack: Faves Mix ending with My Body Is A Cage - Arcade Fire