Day 298 - hard work

Had an early but high carb dinner as we head into the second go at the 8-hour diet (we're doing it together to lose a little of the extra weight that has piled on after the operation.

Ran all the way up Empire Road, to the Drive but petered out before Manukau Road and walked several times between there and home via Onslow Ave.

Getting pain in my left arm, but it's a flare up of my tennis elbow that I used to wear a brace for but have not for a while. Need to take that up again.

More importantly good feel the Pizza and Wedges weighing me down and making the run gruesome.

Distance: 2.66 km
Time: 16:36
Average Speed: 9.6 kph
Soundtrack: Faves Mix ending with Lit Up - The National