Day 294 - 3k but run all the way up Parnell Road!

For the first time I ran straight up Parnell Road to the top (800 meters) without stopping, hard work and I was shattered at the top but still managed it all the way.

Then ran on through the streets to Newmarket stopping only for lights, but the hard out start took it's toll and was struggling nearer Great South Road and eventually stopped at the 3km mark and caught the bust the rest of the way.

Distance: 3.11 km
Time: 20:11
Average Speed: 9.3 kph
Soundtrack: Faves Mix ending with Wild Boys - Duran Duran