Day 301 - Fast mile no stops - pushing it for pacing

Someone paid me a genuine compliment and so I hit the road with the wind at my back, even though I was not sure a bit how tired or enthusiastic I was, I switched on the music and hit the ground running.

Got to the end of the street and did not notice, got to the end of the steep part of St A's and was feeling good, not tired. Sped up going downhill and pushed my pace as much and as far as I could and made it all the way back in a great time.

Distance: 1.57 km
Time: 8:22
Average Speed: 11.3
Soundtrack: The Very Best of Sting and The Police