Friday, 6 February 2015
Day 292 - 4 km run hard work doing longer runs again
Ran St L's to St A's, Empire, Coronation, Selwyn, Buckley, Mt Albert and then took first stop to fix my soundtrack which had gone a bit screwy.
Mt Albert was harder, Mt Eden sporadic but better once past Orvieto and then to home again.
No more pain on the incisions when running.
Distance: 4km
Time: 25:44
Average Speed: 9.6 kph
Soundtrack: Faves Mix
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