Day 39 - Ad Hoc run

I figured at some point I would do some ad hoc running. From point A to point B with little or no planning just doing it. Last week with the School Run I kind of did that though I had prep and the right outfit and shoes etc...

Today on the bus I decided to get off a bit early (2 stops before mine) and ruin the rest of the way home in a straight run, no idea how far it is but knowing is less than usual, but not in running shoes (just diesel rubber soles) and wearing jeans and a fleece, figure that may even it out a bit.

Distance. 0.71 km
Time: 3:33
Average Speed: 12.0
Soundtrack: Running Mix

I'll make up the shortfall on the stationary bike tonight.

But still good effort for a surprise ad hoc run like that.