Day 23

Still a bit of a struggle but the day after a bad result (in my mind at least) I do try and push myself more the very next time out.

Running with an injury - though not related. The pain in my forearm is apparently tennis elbow, which is odd. Anyway - the tendons attaching my forearm to the elbow are inflamed or tender or strained or something, does not affect my running but does affect me mentally. The constant nature of the ache is making me grumpier (than usual) and short tempered, lacking in motivation.

Got two steroid shots today in my elbow region and that should start clearing up over the next week or so.

Have not played tennis in maybe 30 years?

Ran with only two stops/walking parts. Just before the end of St A's, just before the end of Watling, ran the rest.

Also first day running in the rain, the coolness of the water is nice and it's not uncomfortable, but the water on my glasses irritates.

Distance: 1.52 km
Time: 9:07
Average Speed: 10.0
Soundtrack: Running Mix of Pink, Garbage and Yes.