Day 13 - Short Course

Today is the first day running with an injury - albeit a minor one, so I took it easy and did the short course through the park.

I hurt my left knee (slight strain playing soccer with the kids and pulled it too tight, wearing a knee brace but still decided to take it easier this evening)

Also ran in the late time of the day so was running into the sun on Watling, the longest single stretch of the block so was glad to leave that behind.

Ran 90% of the way but not pushing the pace at all, taking it slowly.

Distance: 1.06 km
Time: 6:06
Average Speed: 9.9 kph
Soundtrack: American Authors - Best Day of My Life & George Michael - Freedom '90