Day 30 - 1 month!

So Day 30 runs around.... heh.

Again too tired in the morning to get up so I saved the run for evening and once more posted a great time.

Stopped twice, but the second one was more of a brief stop of a few seconds as my stomach was cramping a little, possibly because I had a cup of tea less than half an hour before, and don't usually run on anything as it's before any intake in the a.m. and before dinner in the evening.

The second stop was to let the cramp settle which it did immediately and as the end was in sight I ran again almost immediately so posted 8:38 which is 4 seconds slower than yesterday.

No excuses for less than 9 minutes now.

However I do have a terrible cough right now and if the cold sets in I will still run just a half mile course through the park to keep my hand in the daily exercise regime.

Distance: 1.58 km
Time: 8:38
Average Speed: 11.0
Soundtrack: MOS Winter 2013 Running Trax!