Wednesday, 23 July 2014

Day 94- short jog in the afternoon


Day stacking up against me and I have to work from home with a heaeache and nausea so decided that a 1km run and only running a light pace would be the way.

All the steep parts I walked and slowed down for all street crossings.

Maybe 4 walks including lights? 80-90% running overall though.

Distance: 1.14 km
Time: 6:25
Average Speed: 10.7 kph
Soundtrack: High Violet - The National

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