Sunday, 6 July 2014

Day 77 - Felt good!


Still exhausted, or more rightly, tired... but still felt good about the run from almost the get go.

Ran all the way to the lights, waiting exactly 1 minute for the lights to change (full phase is 90 seconds) then ran all the way home with no stops.

Am tired and sweaty but nowhere nearly as usual until now! Feeling pretty good about this one.

Distance: 1.49 km
Time: 7:23
Average Speed: 12.1 kph (from no walking I assume)
Soundtrack: Todd Terje - It's Album Time!

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