Saturday, 19 July 2014
Day 90 - cold mile 1 stop
Felt sluggish today and would have taken a shortcut through the park to do 1 km but there were a crap-load of people in there with their dogs so I just ran the mile in the biting cold wind and rain.
One stop on the steepest part do St A's, but this time only maybe 20 feet of it as my legs started burning and my will gave out on the last rise. Ran the rest of the way in an ok time, had to edit Runtastic as I did 8:37 but then when resting unpaused it somehow and added another 30 odd seconds to my time.
Distance 1.57 km
Time: 8:37
Average Speed: 10.98 kph
Soundtrack: Women of Trance Vol 10
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