Day 80 - Good run and feel good about it

Really had trouble scheduling today and decided at the last minute before I went to actually choose a time. Had appointments in the morning and took the kids to the circus in the afternoon so running home after work was out.

Ran the mile round the block and stopped mostly out of habit on the steep part of St Andrews. 3/4 of the way down Watling I knew I was going to make it the rest of the way home without stopping. I felt a bit like a machine today, in a good way.

Harder on the last stretch but since I saw what time I was making I actually sped up - which burned at my lungs but not my legs and I got home in good time.

Distance: 1.58 km
Time: 8:11
Average Speed: 11.6
Soundtrack: The Asteroids Galaxy Tour - Out Of Frequency