Saturday, 28 June 2014

Day 69 - working all weekend


I loaded up Google maps and looked for a course that was flat and took me just over 1.18 Ks so I could make my 100 km total this weekend.

Running from the office to Ponsonby Road and back gave me 1.4 ks and the goal!

I stopped at the halfway mark for 2 minutes to cross at the lights and then ran both legs unbroken (not my legs but the two halves)

Total Distance: 100.25 KM!!!!!!
Total Duration: 10 hours 16 minutes 10 seconds
Calories: 10,777

Today
Distance: 1.43
Time: 7:09
Average Speed: 12.0
Soundtrack: Ministry of Sound - Running Trax

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