Day 43 - Surprise Run!

I had a plan for today to put on my running gear and stop a mile or more up Mt Eden Road and run home.

However an unexpected change in my calendar saw me running to catch a bus then running from the bus stop to the school to catch a school appointment.

42 Days ago I would not have made the run in one go and I would have been a sweating, palpitating mess.

Today though I managed it in one go, faster than my usual running speed and only a little out of breath, and only a minute or two to recover. Plus ran in Jack Purcell's and Jeans with a full backpack.

Distance: 0.46 km
Time: 1:59 (would normally take me over 5 minutes to walk)
Average Speed: 13.8 kph (woot!)
Soundtrack: Nothing