Wednesday, 18 June 2014

Day 58 - Run a little further


So I decided to make a start one bus stop earlier and see how much further it was and at only 150 odd meters it's not much of a difference. Maybe I'll try from the Village tomorrow.

Mostly pretty good stopped for traffic twice once just a few dozen meters from home and so I got to catch my breath more than once.

Despite it being mostly down hill the last time I ran this distance I did it in 8:18 without the 90 second rest in the middle so this was not that good, I have some catching up and more recuperating to do after my flu.

Distance: 1.65
Time: 8:43
Average Speed: 11.4
Soundtrack: Running Mix - Yes, Fluke and Duran Duran


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