Saturday, 21 June 2014

Day 62 - Short run


So even before I set out I knew it would be a short run as it had been less than 20 minutes after I got out of bed.

My daughter kept me awake at around 3 a.m. with a cold and then at 7:30 a.m. there was a knock on the door from a security guard checking my alarm, turns out the had the wrong address. Then I had to make a cake for my in-laws birthday so I had very little sleep. Got a small nap and then Max woke me to do my run before it got too dark and cold.

So I made good time and stopped for maybe the 20 steepest meters or so of the half block and then ran through the dog madness in the park. The second fastest 1 km short circuit I have run.

Distance: 1.04 km
Time: 5:31
Average Speed: 11.3 kph
Soundtrack: Feeder - Feeling a Moment/P!ink - All We Are We Are.


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