Day 6

Shattered.

Early definitely better than late but still munted only two days after arecord time and a sense that I was improving, so got to watch the over confidence and take it slow as planned.

Ok a 10 minute mile IS slo, but what hell got to start somewhere.

Distnace 1.63
Time: 10:45
Average Speed: 9.1 kph
Soundtrack: Underworld - Born Slippy & INXS - Suicide Blonde