Day 3

Day 3 of getting up at 6:45 and getting out for a one mile (1.6 km) run.

It's getting easier and less painful on my right hip and thighs, where I was getting the initial shock and pain. I say pain because I am a wuss, it's probably just the muscles complaining that they don't want to do what I am asking of them, which is run a very short distance.

Still running and walking in splits, run about 300 metres, then walk about half that, run again etc... though there are legs of the journey where (particularly downhill) I try to push myself to run a little bit more each day.

Slowly improving and slowly getting less impacted by this.

Distance: 1.60 Km

Time: 10:48

Average Speed: 8.9 Kph

Soundtrack: Garbage - Supervixen, Queer, I'm Only Happy When It Rains