Friday, 22 May 2015

6.25 km run in the rain


Decided this weekend come hell or high water I would go for a run as I had not done one in the last two weeks, and I would go for a decent length run.

Set out when the rain had stopped and got maybe 3.5 km before the skies opened up and it poured down again.

However in spite of the inclement weather (or maybe because of it) I did a damn good run and got to Pah Road without stopping and then had to wait for the lights, then to above Royal Oak Pak N Save Carpark before stopping for a road cross. From there it was walk/run to the Greenwoods corner shops to pick up two highlighters for the kid's school next week  and then ran 98% of the way home taking a slightly longer route to make sure it would be over the 6 km mark.

Distance: 6.25 km
Time: 38:44
Average Speed: 9.7 kph
Soundtrack: Faves Mix ending with Walk Of Shame - P!nk


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